Keep Active in Normanton

keep-alive

Keep Active in Normanton has been developed to deliver inspiring activities to help keep minds and bodies active.  Its purpose is to give older people of all ethnicities the opportunity to take part in activities designed to encourage activity and independence.

The programme combines a variety of creative, physical and cultural activities delivered in a relaxed and informal manner.  These workshops are supported by valuable information sessions for participants as well as their family and carers which will provide practical and useful advice.

Mild physical activities will encourage mobility, strength and flexibility through chair based exercise, reflexology and yoga along with other gentle, low resistance exercise.

Cultural activities such as poetry readings, reminiscence workshops and screening short films will stimulate and inspire the mind.

Creative activities will explore a range of different techniques such as Rangoli (using coloured rice to make pictures), painting, card making and collage to stimulate and interest.

Creative Workshop Dates:

29th March 2017 12th April 2017 26th April 2017
26th April 2017 10th May 2017 24th May 2017
7th June 201721st June 2017

Time & Venue:

10:30 to 12:30 at Sahahra Centre


 

Stay Warm & Healthy – Keep Active in Normanton Food Demonstration & Advice

Healthwatch Derby was there to give advice to the community and Artcore was delivering an art activity. Participants at the ...
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How to stay Warm & Healthy in winter – Healthy Eating Food Demonstration

Sahahra organises STAY WARM & HEALTHY IN DERBY. An Advice workshop for the elderly "How to stay Warm & Healthy ...
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Keep Active In Normanton 23/11/2016

On the first session of Keep Active in Normanton, the participants learned how to create small clocks out of J-cloths ...
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